How to Make Kale Chips - Healthy Snack In this episode of In the Kitchen with Matt, I will teach you how to make a very healthy snack, Kale Chips. Homemade Kale Chips are crispy, healthy, and super ...

These culinary chameleons can be braised, sautéed, or enjoyed raw in salads. Here’s how to choose and use them. To the unknowing eye, the farmers market in chillier months may be uninspiring — ...

These delicious sweet potato recipes are perfect for supporting an anti-inflammatory eating pattern, from colorful salads to tasty stews.

Scientists found that kale’s prized nutrients are hard for the body to absorb unless they’re eaten with oil. Cooking doesn’t ...

Unlock broccoli's full health potential by mastering its preparation. This cruciferous powerhouse boasts sulforaphane, a ...

Spinach makes a nutritious side dish, and when you wilt it with olive oil and add in cherry tomatoes, it becomes a quick, ...

These warm, brothy soups feature lean protein, whole grains and ample veggies to align with the Mediterranean diet.

Emphasizing Mediterranean specialties, such as stews featuring pulses and vegetables, can make for healthier holiday ...

These new four- and five-star egg recipes, like high-protein casseroles and quiches to easy sandwiches, are the perfect breakfast for egg lovers.

We don’t want to pour cups of oil, but certainly if you drizzle some olive oil, you’ll get better absorption of [carotenoids] ...

🍽️ Over the past decade, food-inspired baby names like Reuben, Olive, and Hazel have gained popularity, with Reuben leading ...