Air fryers are only as healthy as the food you put in them. Here's what experts and research say about making healthy food in ...

Hot Buttered Rum is something that your body understands before your brain does.

The key to this approach is to stud the meat with ‘bouquets’ made of rosemary sprigs, slivered garlic and anchovies — yes, ...

Staying physically independent is important at any age, but once you reach 60 and beyond, strength exercises that target ...

However, the vibe is different when one is playing for the Heat franchise. With team president Pat Riley and head coach Erik ...

Learn how to make the best fat cakes, also known as amagwinya or puff puffs, with this easy and delicious recipe. Perfectly ...

Save these recipes for your Christmas cooking and try to prepare a little ahead of time for a stress-free day without ...

Stubborn belly fat can be tackled with herbal teas. These natural brews aid digestion, boost metabolism, and reduce bloating.

These 6 daily core and full body moves help shrink lower belly fat after 50, while protecting your back and joints.

FEELING achy, feverish or wiped out? As ‘superflu’ surges across the country, it might be easy to assume you’ve caught the ...

Shahroo Izadi is a behavioural change specialist. Her new book How Diets Make Us Fat explores why traditional approaches to weight loss fail – and what works ...

IT’S common to wake up after a Christmas party and think, what on earth did I do last night? One-night stands, humiliating ...