For fitness-minded folks, muscle testing can sound pretty intriguing. But it turns out that it has little to do with fitness...or even muscles. On a basic level, muscle testing looks at a muscle and ...

For fitness-minded folks, muscle testing can sound pretty intriguing. But it turns out that it has little to do with fitness...or even muscles. On a basic level, muscle testing looks at a muscle and ...

Knowing when an athlete can safely return to training after intense exercise typically relies on coaches and athletes making best-guess estimates, but a new easy-to-use fingerprint blood test, ...

Strong glutes are a staple of strong running. They power your stride, improve your form, and quite literally propel you forward. If you’ve suffered from any of these injuries, or want to learn where ...

You're currently following this author! Want to unfollow? Unsubscribe via the link in your email. Follow Julia Pugachevsky Every time Julia publishes a story, you’ll get an alert straight to your ...

Experts say 30-45 minutes, 3-5 days a week, plus daily movement, helps rebuild muscle after 50. See how to structure your plan.

To achieve these goals, research shows that you should rest no more than a half minute between sets. This rest time is ...