To work toward getting around this issue, researchers used parabolic flights to simulate microgravity conditions, then 3D ...

Commercial, paid medical screening like blood tests, whole body MRIs and DEXA scans, which can evaluate bone density and ...

Sit on the bench with your dumbbells resting on your upper legs.

If you can excel in these nine tests, it’s highly likely you have a fit and functional body that’s built to last ...

Test your fitness after 50 with the 60-second high knees challenge and see if your score puts you in good, great, or elite ...

Dr. Larry Bramlage and Dr. Kevin Haussler share details on pelvic fractures in racehorses following the death of 2025 ...

VO2 max? Mile time? Experts break down the most common health metrics and reveal which ones actually best reflect on your ...

Experts say 30-45 minutes, 3-5 days a week, plus daily movement, helps rebuild muscle after 50. See how to structure your plan.

From the diaphragm to the pelvic floor, scientists say improving your core strength can protect your spine and help you move ...

Strong glutes are a staple of strong running. They power your stride, improve your form, and quite literally propel you forward. If you’ve suffered from any of these injuries, or want to learn where ...

Weakened lung function diagnosis can potentially be achieved sooner in the aging process with increased monitoring.