Make it harder: Use a heavier weight, increase the speed (power), or hold the end position for 2 seconds before returning.

Firm triceps and shoulders with six standing moves, no floor work. Lift and tighten “bat wings” with smart reps and ...

These chair exercises are simple and effective for building mobility after 60, and you can do them standing up.

If your weekly schedule looks like a jigsaw puzzle, squeezing in both cardio and strength training can be tough. Instead of making cardio feel like yet another looming item on your to-do list, let's ...

Walking is a good way to keep yourself in shape and in good health. It is one of the most simple and effective forms of ...

“There are countless effective Pilates exercises to explore, but if we had to narrow it down to just three, the core—or “powerhouse,” as it’s called in Pilates—deserves the spotlight,” says Drummond. ...

It’s important for seniors to stay active and remain healthy for as long as possible. A new routine can be daunting.