Fixed expectations set us up for grave disappointment. Modern-day living pushes us to think this way about happiness; the ...

These days, there's a lot of chatter about genuine contentment versus simply the appearance of happiness. "Instagram vs. reality" has even become a popular social media caption and theme, with some ...

You can boost these chemicals through diet, dance, and more.

How to be happy is one of those notoriously difficult-to-answer questions - and it's seemingly on everyone's mind right now, with global searches of 'how to be happier' reaching an all-time high in ...

All humans strive to be happy in some form. While there are intriguing variations in what exactly it means to be happy, this tenet is one of the rare human universals, transcending differences in ...

Check out Kelly Morris’ early morning dance session to this classic jam below.01 02 What’s your go-to song of the summer? Let us know in the Comments!03 Raise your hand if you’ve ever woken up feeling ...

How happy do you need to be to be healthy? A new study found there's a wellbeing threshold nations must meet to reap the ...

Sharing secrets, letting their playful, silly side shine, wanting a big hug, expressing a strong opinion: When a child feels safe, you can experience all the ups and downs in the course of one brief ...