Cleveland's veteran catcher is determined to turn the Guardians into the league leader at ABS challenges, marking a dramatic ...

It's the holy grail of health and fitness - of all the hallmarks of a sculpted body, a toned midriff is perhaps the most in ...

Be intentional about getting these off the bench and feel how it changes your body's balance demands; if you don't, you'll ...

These 20 ab exercises and workouts will strengthen your core, whether your ultimate goal is building a six-pack or just ...

With the Phillies reportedly shopping a veteran slugger and his $20 million contract, the Guardians have a rare opportunity ...

One lazy Saturday afternoon, while scrolling through Netflix, I stumbled upon War 2. And just like that, I was reminded of ...

A seismic shift is coming to Major League Baseball in 2026, and few players will feel the tremors more intensely than Guardians catcher Austin Hedges. The Automated Ball-Strike (ABS) challenge system ...

MLB’s Joint Competition Committee voted 9-2 to approve the Automated Ball-Strike (ABS) system on Tuesday, Sept. 23, two persons on the competition committee told USA TODAY Sports, after commissioner ...

“The bottom line for weight gain is increasing total calories from a mixture of nutrient-rich protein, fat, and carbohydrates,” says Cynthia Sass, a registered dietician and virtual private-practice ...

This classic beauty proves you don’t need a huge engine to have tons of fun — and yes, it’s available stateside.

If the MLB postseason had a lawn, we'd tell everyone to get off it. And if there were clouds overhead, we'd yell at them, too.

Stand with your feet about hip-width apart, squeezing your shoulder blades, abs, and glutes to create tension. Grab your ...