A: Foods rich in tryptophan, such as eggs, cheese, salmon, tofu, nuts, and seeds, may help support natural serotonin ...

Food forecasters see a year of quieter tastes: little bursts of pleasure, less-jangling restaurants and healthy foods worthy ...

Mutton snapper migrations call for special techniques, the right bait, and plenty of it. Use these expert tips to improve your odds.

Senior fitness writer Harry Bullmore spends his days interviewing the best experts in the health and fitness space. Here are ...

Jawline and chin acne often flare up due to hormonal changes, insulin spikes, and diet mistakes. An expert explains 8 diet tips to reduce breakouts naturally.

One of the easiest things you can do is to eliminate (or strictly limit) certain foods that are especially hard on your heart ...

There are a number of foods that can help boost your immune system during the winter months, including oily fish, red meat and Brussels sprouts ...

If you're 50 or over, your health matters now more than ever. There are several super foods you can add to your diet that ...

Several whole foods have more protein per serving than a protein shake, and they provide additional nutrition and benefits.

This meal plan is packed with fiber, protein, omega-3s and antioxidants to stave off inflammation and keep you regular.

A common phrase I hear is, “I’d like to eat healthy, but I can’t afford it.” This concern often reflects a real and important ...

At the supermarket, shop for foods high in antioxidants, fiber, and heart-healthy fats that can help reduce inflammation and ...