Master these four holds: plank, wall sit, hollow, and glute bridge to build full-body strength, balance, and control after 50 ...

The LaBrants challenge family members in a last dancer standing leg hold. As shutdown becomes 2nd longest ever, Johnson hints ...

If your hamstrings feel tight, you may need to restore pelvic stability through glute strengthening, hip-flexor release and ...

Discover the secrets to mastering yoga flexibility with this quick tutorial on getting your leg behind your head while ...

Child’s pose is a popular cool-down stretch for a reason. It not only stretches your low back, but is also an effective lower ...

Use your kitchen counter to firm your core after 50. Try 7 safe standing moves plus daily habits that flatten a stubborn ...

Knowledge boost: Strengthening the erector spinae (muscles along the spine) and transversus abdominis (the deepest abs) can ...

When winter arrives it's tempting to throw on the nearest warm, comfortable thing you find in the morning. Here's our essential guide to keeping warm with style ...

Chair exercises are a low-impact and joint friendly way to improve endurance and heart health, burn calories and tone the ...

The festive season is fun but chaotic, giving you little time to rest and unwind, which is why you need some quick and ...

October is National Physical Therapy Month, when the American Physical Therapy Association recognizes tens of thousands of ...

Our regular Fashion Dilemmas column is here to answer your fashion queries! This week, what to wear to an engagement party, jeans for long legs and colours to suit brunettes ...