As we grow older, it is important to stay physically active. Three medical experts offer tips on how to achieve this beyond engaging in traditional forms of exercise.

Heavy leg exercises may increase production of brain-derived neurotrophic factor (BDNF), a protein that supports the growth and maintenance of nerves in the brain, Carbone said. This process, called ...

Light to moderate exercise during pregnancy can improve sleep. Activities such as walking, prenatal yoga, or gentle ...

Some people are more prone to circulation disorders. These include people with diabetes, high blood pressure, high ...

Shortness of breath in women may be an early and often overlooked sign of heart disease. Experts explain why symptoms differ from men and when to seek medical help.

Spider veins are small veins that often appear during pregnancy, particularly on the legs and face. While they usually aren’t dangerous, they can be uncomfortable. This article explores why they occur ...

Movements such as the single-leg Romanian deadlift and step-up use your abdominal muscles and work on the deeper engagement ...

“In recent years, it’s come up a lot in the literature as one of the leading indicators of overall health and longevity,” ...

For seniors, simple movements performed consistently can lead to significant improvements in strength, balance, flexibility, and overall health.

Research shows that heat therapy reduces blood pressure and may help manage high blood pressure. Learn how applying heat impacts blood pressure.

Nipah virus is usually found in animals but can also infect humans. The symptoms include fever, headaches, confusion, and breathing problems. Early medical care can improve the chances of survival, ...