There are lots of ways you can increase weight in the gym. But we’ll focus on two good ones. If you are a beginner, using the ...

Weight-bearing exercises can help increase your bone density, which measures how strong your bones are, to help reduce your ...

Medically, you don’t have to taper off semaglutide, but many experts recommend it when stopping the medication. Some ...

Aerobic activity (a.k.a. cardio) can help you to maintain a healthy weight and shed excess pounds. Try a new activity like ...

Sometimes, all the body needs is a reset, not an extreme diet or endless workout routine. The right seven-day plan can ...

As more of us slump over our computers and phones, bad posture and “text neck” are becoming more common. These tips can help.

Many of us go to the gym to bulk up. But how does it actually work? When you lift weights, it increases tension on the fibres ...

BMI is not an accurate way to measure body weight or health because it does not account for body fat percentage or body fat ...

Stress fuels excess cortisol, the notorious “stress hormone,” which sabotages weight management by encouraging fat storage, ...

When the core set of symptoms are the same, how can you tell diabetes type 1.5, or LADA, apart from it's famous cousins?

“The repeated pattern of losing and regaining weight leads to changes in blood pressure, heart rate, blood sugar and ...

Virgin Australia passengers will soon be able to carry more weight in carry-on luggage, but with the number of items reduced.