A balanced diet packed with natural, whole foods can dramatically improve your energy levels, mental clarity, and nervous ...

Research reveals why some people become brain super-agers—and how simple daily habits can help keep your brain strong, sharp, and resilient as you age.

A new study analyzed older adults who ate 60 grams of unsalted skin-roasted peanuts every day for 16 weeks. Scientists found ...

Wondering how to get a good memory? Not only can this habit help you preserve it as much as possible as you age, but it can ...

Lots of studies have shown that getting a good night’s rest (seven to eight hours) is associated with better memory and other ...

Dopamine is a neurotransmitter — a chemical made in your brain. It carries messages to your nerve cells. Dopamine is also a hormone made in your adrenal glands that gets released into your bloodstream ...

A new study found that playing an instrument could be super beneficial for your brain health. The results suggest the brain processes of older folks who play instruments actually act similar to those ...

There is a strong link between regular physical exercise and good brain health, according to one study. Researchers found ...

Knowing every word to classic Christmas songs isn’t just an indicator of your holiday spirit — it can also demonstrate your ...