If you prefer more structure, try a ladder fartlek: Run fast for one minute, recover with a jog, then repeat, running for two ...

I Lost My Job Because I Wouldn’t Let My Employer Hit My Toddler Lamar Jackson injury-report snafu could result in fines, loss ...

This type of training not only works the mind and body, but it’s also imperative for aging well. Training agility, in ...

Nike on Thursday unveiled Project Amplify, a new line of shoes that comes with a robotic system to help you walk and run more ...

Cutting and drilling are above anything you can do by hand; some of these would put CNC machines to shame in terms of precision. Whether you are at DIY projects ...

The company is collaborating with the companies behind the hockey-masked slasher to light a fire under your next workout.

I'd come up the elevator. I was waiting for you. Oh God. You were like 15 minutes late, and you showed up in your running clothes. You had run to the office. So aside from my interview for the ...

Peter Attia is known for being a leading voice in longevity medicine, and he says exercise is the best medicine for improving your long-term health.

AgiBot has launched LinkCraft, the world’s first zero-code robot content creation platform for effortless humanoid robot ...

Personal trainer Jack Claxton has a mantra he repeats before every workout: “A long muscle is a strong muscle.” It’s a ...

World Athletics and Technogym have announced RUN X, virtual global indoor 5k treadmill competition featuring gyms and fitness ...