The end of the year brings a lot of fun—and, with it, a lot of rich, indulgent foods. While feasting on cookies, charcuterie, ...

Salt water with lemon may sound like a healthy ritual, but practised daily, it can quietly burden the kidneys, especially in ...

Cookbook author Lucinda Scala Quinn writes about her transformative trip from the oldest city in Italy to a cliffside hotel ...

Orange juice is a popular home remedy for treating a cold. Research shows that while drinking orange juice may ease cold symptoms, it could irritate a sore throat.

Orange juice may boost your immune system and heart health, but also adds more calories and sugar to your diet than whole oranges.

There’s been some research to back apple cider vinegar’s benefits for health, but how strong is the science behind it?

Forget quick fixes; true liver and gut detox hinges on sustainable lifestyle choices. Experts highlight that excess sugars, ...

Forget the diet trends and detox claims—cabbage soup has been rebranded (rightfully so) as a low-lift, flavor-packed comfort ...

Gaining popularity for their health benefits, chia seeds improve skin glow and gut health. Chia seed ice cubes help reduce ...

Actress Sameera Reddy shared her go-to natural electrolyte drink, praising its detoxifying and gut-friendly properties.

Your aura, the energy field that surrounds your body, often picks up negative energy and needs to be cleansed regularly. Here ...

Are anti-inflammatory diets backed by science? Can some foods really cause inflammation in my body? When my patients ask me ...