Healthy kidneys are essential for detoxification, blood pressure regulation, and electrolyte balance. Adequate hydration and ...

Winter habits like drinking less water, overdoing tea or alcohol, eating salty processed foods, staying inactive, and ...

From superfood greens to your favorite post-workout snack, discover the common dietary staples that may be triggering ...

Research shows that eating a plant-based diet may offer protective benefits for heart health and prevention against certain ...

Eating a plant-forward diet and limiting added sugars and fats as part of the EAT–Lancet planetary diet was associated with a ...

Understanding your creatinine levels is important for monitoring kidney function. When you go for your yearly check-up, you'll likely have a routine blood test for creatinine. In some ...

Smoothies can raise blood sugar. Here’s how to make smoothies that won’t spike blood sugar by pairing fruits, protein, fiber, ...

Eating too much protein? Here are four side effects to watch out for - New national dietary guidelines place a renewed ...

Medically reviewed by Alex Yampolsky, PharmD Taking vitamin D daily can support bone strength, muscle function, and ...

'Sending love and light.' ...

Soups that won’t spike blood sugar can still be satisfying. Here are six options using slow-digesting carbohydrates, ...

Vitamin D is a vital nutrient, but daily supplementation without careful monitoring can silently create problems for your ...