Beans are a nutritious source of protein, especially for those following a plant-based diet or looking to add more fiber. Here is a list of high-protein beans ranked from highest to lowest.

Are you tired of late-night snacking that sabotages your goals? The secret to staying full, boosting metabolism, and avoiding ...

I accidentally ordered a dish with kidney beans last summer - now I eat them every day and it's transformed my health ...

Tea, coffee, bread or wine. The choices seem small, but they add up in ways the body never forgets. Some foods restore and ...

Don't believe everything you hear on the internet. There's a rumor about fiber that might prevent you from enjoying an ...

According to nutrition experts, what you eat and drink both before takeoff and at cruising altitude can play a big role in how you feel on your trip. Here’s what the pros say you should skip or snack ...

Beans don't have to be basic. With Marcella Hazan's simple bean soup recipe, you'll make a delicious meal that requires ...

THIS year’s World Menopause Day is all about lifestyle medicine — and for good reason. The choices we make every day — what ...

Do you often experience difficulty defecating? If the answer is yes, newly released recommendations may help relieve your ...

Kefir, like many other fermented foods (e.g., yogurt, kombucha, kimchi, unpasteurized sauerkraut) also contains a mix of ...

I was still having Chinese takeaways, McDonald's, biscuits, crisps and fizzy drinks,' says Gillian, 44. 'I was tired, my skin ...