Chia seed pudding features tiny seeds that swell into a creamy, pudding-like texture, while overnight oats transform humble whole-grain oats into a cool, satisfying porridge. But is one better than ...

Drinking a combination of water and chia seeds may help keep you hydrated. Amie Alexander, a registered dietitian at Nutri Peak, says that "Chia seeds can absorb as much as 12 times their weight in ...

To make this chia seed pudding, you'll need two tablespoons of chia seeds, one cup of almond milk (or any plant-based milk of your choice), one tablespoon of honey or maple syrup for sweetness, and ...

Dietitian and nutritionist Lauren Manaker incorporated chia seeds into her diet for seven days to see if she would reap the ...

When it comes to glowing skin, Indian kitchens have always been treasure troves of beauty secrets, from turmeric haldi masks ...

Mid-meal snacks are crucial for maintaining energy and preventing overeating. Nutrient-dense seeds like chia, flax, pumpkin, ...

Nutrition experts agree that adding more seeds to your diet is probably a smart choice. Some seeds have spent a long time as stars of the plant-based protein show while others are newcomers to the ...

Get through the rainiest and darkest fall days with our plum crumble chia pudding. Try it out today and discover how ...

Start your day with one of these popular breakfast recipes, with at least 15 grams of protein per serving to help keep you ...

You may have heard about chia seeds numerous health benefits, but do you know how to use them properly? Here's what to know ...

If you eat chia seeds regularly, be mindful of what you mix in with them. Sweeteners and certain milks could cause blood ...

Chia seeds are tiny, edible seeds rich in vitamins, minerals, fiber, and omega-3 fatty acids. They may lower the risk of heart disease and osteoporosis.