Tiny chia seeds are a natural weight-loss aid, curbing hunger and boosting metabolism with their fiber, protein, and omega-3 ...

Chia seed pudding features tiny seeds that swell into a creamy, pudding-like texture, while overnight oats transform humble whole-grain oats into a cool, satisfying porridge. But is one better than ...

Drinking a combination of water and chia seeds may help keep you hydrated. Amie Alexander, a registered dietitian at Nutri Peak, says that "Chia seeds can absorb as much as 12 times their weight in ...

To make this chia seed pudding, you'll need two tablespoons of chia seeds, one cup of almond milk (or any plant-based milk of your choice), one tablespoon of honey or maple syrup for sweetness, and ...

I ate chia seeds every day for a week to see if I experienced its health benefits—here’s what it did to my body, and what I ...

Dietitian and nutritionist Lauren Manaker incorporated chia seeds into her diet for seven days to see if she would reap the ...

While chia seeds are naturally loaded with anti-inflammatory properties, you can magnify these with a few simple steps.

When it comes to glowing skin, Indian kitchens have always been treasure troves of beauty secrets, from turmeric haldi masks ...

Chia seeds are superfoods that have come to be enjoyed widely for their nutritional benefits. However, a gastroenterologist ...

Chia pudding has become a popular alternative to sugary desserts, thanks to its health benefits and versatility ...

Chia seeds are nutrient powerhouses. Loaded with omega-3 fatty acids, proteins, and fiber, they are an excellent nutrient-rich ingredient to add to your everyday meals, especially considering how easy ...