Gaining popularity for their health benefits, chia seeds improve skin glow and gut health. Chia seed ice cubes help reduce ...

Daily cardio leads to a number of health benefits, especially for your heart, lungs, and overall fitness level. Just be careful not to overdo it, experts caution.

Exercise changes your body in complex ways. Discover what happens to your muscles, heart, and mind when you start working out consistently over time.

Proteins circulating in the blood can reveal what's happening in the body, from how we process energy to how diseases develop ...

Despite popular belief, that post-drink warm flush doesn’t actually keep you safe in the cold. Alcohol may make you feel cozy ...

Both forces have tactical units, including the military police’s BOPE division, which has been involved in some of Brazil's ...

Cold conditions already make alcohol more harmful to the body, but it can also indirectly lead to other accidents by slowing ...

Since vitamin C is a water-soluble vitamin, any excess is excreted in the urine in a few hours. Current U.S. recommendations call for 75 mg of vitamin C per day for adult women and 90 mg per day for ...

I am an expert in neurocentric training and work with my clients on life-extending daily routines. In my book “Your Longevity ...

With about one person every five minutes admitted to hospital with a heart attack in the UK, a consultant reveals the seven ...

Nutrition is a cornerstone of human life, and in many cases, misinformation leads to a family's or individual's daily diet ...

Natalya Manhertz survives sepsis with ECMO at Children’s Healthcare of Atlanta, returns to school for prom and graduation.