Gaining popularity for their health benefits, chia seeds improve skin glow and gut health. Chia seed ice cubes help reduce ...

Daily cardio leads to a number of health benefits, especially for your heart, lungs, and overall fitness level. Just be careful not to overdo it, experts caution.

Exercise changes your body in complex ways. Discover what happens to your muscles, heart, and mind when you start working out consistently over time.

Proteins circulating in the blood can reveal what's happening in the body, from how we process energy to how diseases develop ...

Menstrual cramps can slow down a day, and the ache settles in the lower belly, back, and thighs. Gentle yoga helps relax tight muscles, improves blood flow, and calms the nervous system. The right ...

Both forces have tactical units, including the military police’s BOPE division, which has been involved in some of Brazil's ...

Since vitamin C is a water-soluble vitamin, any excess is excreted in the urine in a few hours. Current U.S. recommendations call for 75 mg of vitamin C per day for adult women and 90 mg per day for ...

Ensure you follow healthy habits when you are at office to reduce the risks of disturbing blood sugar balance.

I am an expert in neurocentric training and work with my clients on life-extending daily routines. In my book “Your Longevity ...

Bone broth can affect your blood pressure in different ways. Learn how the sodium content and natural peptides in bone broth affect your heart health.

Nutrition is a cornerstone of human life, and in many cases, misinformation leads to a family's or individual's daily diet ...

Natalya Manhertz survives sepsis with ECMO at Children’s Healthcare of Atlanta, returns to school for prom and graduation.