You step off the plane after a marathon flight, and before your luggage even hits the carousel, your lower back is already ...

These expert strategies show how 50-plus runners can prevent muscle loss, boost strength and stay independent.

Knee pain and stiffness can make everyday movement difficult, but yoga offers a natural way to restore strength and ...

Indian cricketer Tilak Varma shares his life-threatening experience with rhabdomyolysis, a rare muscle condition. Learn about ...

WhiteSands Alcohol & Drug Rehab Clearwater has released a new online resource titled “Understanding the Signs of Vicodin ...

The Mayo Clinic advises altering your computer posture and desk setup to avoid tech neck. The renowned institution offers the following tips for preventing neck strain while on the computer: Place ...

The World Health Organisation (WHO) outlines how there are several lifestyle factors that can put you at greater risk of ...

Many people experience muscle loss and a decrease in their metabolism during menopause. Here are 10 exercises that will help.

Sweet, tangy, and quietly powerful, pineapple might just be the fruit your body has been missing. Here is what happens when ...

Child’s pose is a popular cool-down stretch for a reason. It not only stretches your low back, but is also an effective lower ...

Struggling with knee pain A major BMJ study found aerobic exercise beats rest for improving pain and function Read ahead to know what to do how to start and why movement matters ...

The lifestyle coach highlights the benefits of foot mobility in relieving lower back pain. This exercise can be practised for ...