In TODAY.com's Expert Tip of the Day, a psychotherapist shares two steps to take in order to practice self-care more ...

College is an extremely comparative time in our lives, from grades to internships to looks, and it can be easy to get lost in ...

Dave Ramsey advises to delay gratification and practice self-discipline to achieve long-term success and emotional growth.

Suppressing emotions doesn’t make them go away: They build up over time and may erupt or cause a crutch of unhealthy ...