In TODAY.com's Expert Tip of the Day, a psychotherapist shares two steps to take in order to practice self-care more ...

Jennifer Bedoy, a licensed professional counselor based in Chicago, joins us to discuss how to develop healthy coping ...

College is an extremely comparative time in our lives, from grades to internships to looks, and it can be easy to get lost in ...

Your inner critic doesn’t have to define you. Learn how to shift self-doubt into compassion and begin a journey of healing and self-love.

Emotion regulation is one of the most important skills for both personal and professional success. With the right training, ...

Dave Ramsey advises to delay gratification and practice self-discipline to achieve long-term success and emotional growth.

It just so happens that, concurrent to my watching all eight episodes of Netflix‘s new miniseries, “Wayward,” twice — back to back, and with obsessive interest — I’ve been reading Melissa Broder’s ...

Explore the joy of do-it-yourself projects with this engaging video! Discover brilliant ideas that you can easily recreate at home. Whether you're a DIY novice or a seasoned pro, this video provides ...

Self-care is often seen as a luxury when it should be seen as an investment for long-term well-being. (Envato Elements pic) The hustle culture in Malaysia is real. From navigating public transport ...

Flow is a state in which we feel fully focused, in the moment, and deeply alive. It requires us to fully engage our skills, and it can't be achieved if we keep checking our phones.

Suppressing emotions doesn’t make them go away: They build up over time and may erupt or cause a crutch of unhealthy ...

Awaken Your Potential: Jordan Peterson's Guide to Self-Improvement Embark on your journey to personal growth with insights from the ever-inspiring Jordan Peterson. Dive into a world of self-discipline ...