Have you ever thought of your body as a portable gym? It can be, whether it’s squats in the park or push-ups at home.

Filming yourself at the gym isn't just for obnoxious TikTokers. I discuss why you may want to, how to do it effectively, and what equipment will help you get a good shot.

Creating a personal gym doesn’t have to drain your wallet — or require a commercial supplier. With some planning, smart ...

Flat benches are usually a little cheaper as they are naturally more basic in design. If you want to keep things simple, a ...