Just five more minutes of sleep, and two minutes of moderate exercise like brisk walking or climbing stairs can add a year to ...

A doctor breaks down the viral 2-minute sleep method, explaining how controlled breathing, muscle relaxation, and mental focus can help you fall asleep faster. Based on military sleep techniques, this ...

Just five more minutes of sleep, and two minutes of moderate exercise like brisk walking or climbing stairs can add a year to ...

The average life expectancy in India has now crossed 70 years, but are we truly living 'healthy' lives? Statistics show that ...

Benjamin Franklin once said “Early to bed, and early to rise, makes a man healthy, and wise.” Or to put it another way: ...

For many families, the holidays mean sleep routines go out the window. Bedtimes drift later, screens stay on into the late ...

Taking small steps to collectively improve sleep, exercise and nutrition may not only boost your health, but also lengthen ...

Andrew Huberman, who has taken part in clinical trials for sleep, recently appeared on Bill Maher's show, and shared a surprising trick to help you fall back to sleep when you are tossing and turning.

For some, winter contributes to seasonal affective disorder, a form of mental health depression linked to seasonal shifts.

Track your heart rate, steps, and more as you get your exercise in each day.