Sleep experts share the best sleep positions for easing common aches and pains, boosting rest, and helping you to wake up feeling refreshed each and every day ...

Matsyendrasana, or Lord of the Fishes Pose, is seated spinal twist that stretches and strengthens the back, hips, and abdomen ...

Actor Abhay Deol recently underwent stem cell therapy and hailed it for using body's own cells to promote healing. He had ...

Make the most of your midday Zzzs.

Millions of people rely on wearable devices to monitor how well they're sleeping. Sleep trackers don’t necessarily measure ...

This heating pad wraps around your back, stays in place and lets you relax hands-free.

Here’s what experts want you to know.

You know it's time for a fresh one.

People struggling with insomnia tend to hyperfocus on the fact that they can't sleep, which can prevent them from getting any ...

Sleep plays a critical role in overall health. According to the American Academy of Sleep Medicine, high-quality sleep is important for maintaining healthy brain, heart, vascular, and metabolic ...

Share on Pinterest Experts say that sleeping on your side may be better for your health. Image Credit: Amor Burakova/Stocksy Certain sleeping positions, like side sleeping, may be better for your ...

Now that we have wearables tracking our every move, a lot of us can look at stats that supposedly tell us how well we’ve slept the night before. But sometimes, it can feel like your sleep tracker is ...