In short, as Palacio puts it, “Seasoned beans can do more than people think. They’re hearty, versatile and full of flavor ...

Loading up your pantry with canned goods is resourceful, but what if you forget about one way in the back? How long past its ...

Black and pinto beans are both good plant-based sources of protein and fiber. Despite some small differences in micronutrient content, the two beans are very nutritionally similar. In general, beans ...

If you’re making the switch to more vegetarian and plant-based meals, chances are you’ve been adding more beans to your diet. That means you’ve likely been loading up your grocery cart with cans ...

Taco soup is filled with ground beef, pinto beans, black beans, corn, fire-roasted tomatoes, and green chiles, plus some ...

As 2025 comes to a close, people begin to think about their New Year’s resolutions to reinvent themselves. People begin to ...

Chicken is a popular source of protein, with 26 grams in 3 ounces, but can feel repetitive. Lots of other foods contain ...

A common phrase I hear is, “I’d like to eat healthy, but I can’t afford it.” This concern often reflects a real and important ...

Meat isn't the only protein that aids in weight loss. See plant-based options to help you slim down and provide good nutrition without saturated fat.

A cool, dark pantry is ideal for storing cans, jars, and boxes of food, but not all foods stay equally fresh there. Here's what you shouldn't keep in your pantry.

Between tariffs driving up costs and the ongoing environmental impacts on the price of coffee and cocoa, feeding a crowd has never been more challenging—or expensive.

Chia pudding and overnight oats are both nutritious breakfast options—but which packs more fiber and protein? We've got you covered.