As more of us slump over our computers and phones, bad posture and “text neck” are becoming more common. These tips can help.

Did you know that letting your baby float in water can help them gain muscle strength? Watching your baby in the water may ...

Pelvic pain can show up at different stages of pregnancy and for a variety of reasons. Learn more about why and how to find ...

Prolonged device use leads to poor posture, causing stiffness and backaches. Simple yoga poses like Cat-Cow, Child's Pose, ...

Pregnancy is a beautiful journey. But it can bring many changes to a woman’s body. One of the most common problems is back ...

It is common for pregnant women to experience lower back pain. To help keep spinal health in check, gynaecologist and fertility specialist has shared some effective tips.

These 63 products prove that keeping up with the times matters. Ranging from robots to red-light technology, this is what you ...

For people with spinal muscular atrophy, physical therapy can help support mobility, strength, and quality of life, regardless of SMA type.

The process of slimming down love handles, requires you to develop and strengthen your obliques, because these muscles help ...

I spent years testing the best gym shoes to determine which sneakers are most comfortable for cardio and weight workouts. I landed on two I’d recommend to anyone.

If you're a woman on Instagram, chances are you've come across Sarah Percy from Female Physio Co, aka the woman making us ...

Latest News and Articles on Cough and cold. Read stories and expert opinion articles on Cough and cold at thehealthsite.com ...