As more of us slump over our computers and phones, bad posture and “text neck” are becoming more common. These tips can help.

(CNN) — When your shoulders ache or feel stiff, your first instinct might be to stretch or massage them. But the real culprit behind most shoulder problems isn’t surface-level tension — it’s more ...

Tummy time is the perfect way to help your baby strengthen their neck muscles to gain more control over their head and neck.

1. Lie on your back. Bring your knees to your chest. 2. Wrap your arms around your legs. 3. Extend one leg out straight while ...

Did you know that letting your baby float in water can help them gain muscle strength? Watching your baby in the water may ...

Prolonged device use leads to poor posture, causing stiffness and backaches. Simple yoga poses like Cat-Cow, Child's Pose, ...

Pregnancy is a beautiful journey. But it can bring many changes to a woman’s body. One of the most common problems is back ...

Master squats, planks, and crawling—three low-impact moves that signal superior strength, balance, and independence after 60.

It is common for pregnant women to experience lower back pain. To help keep spinal health in check, gynaecologist and fertility specialist has shared some effective tips.

Low back pain is one of the most common short- and long-term complications experienced by women after childbirth. Orthopaedic ...

These 63 products prove that keeping up with the times matters. Ranging from robots to red-light technology, this is what you ...

Labored breathing can be a sign of a serious, underlying health issueContacting your child's pediatrician and getting them ...