Trainer Shares Arm Day Workout That Will Transform Your Upper-Body in Weeks

"Avoid swinging as this could cause injury. This move isolates the biceps and forearm extensors, helping improve grip ...
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What is the meaning of ligature hanging? Circumstances surrounding Emman Atienza's death at 19, explored

TV host Kim Atienza's daughter Emman Atienza passed away on October 22, 2025. Her family confirmed the news via an Instagram post. Emman was 19 years old at the time of passing. The Los Angeles County ...