Easily the king of compound lifts, the deadlift is an essential move in your programme for a multitude of strength and muscle ...

Running faster isn’t just for more experienced athletes. Here’s exactly what you need to know about adding speed workouts to ...

Popularised, in part, by four-time world record holder and two-time Olympian with gold medals in the 5000m and 1500m, Jakob ...

Filming yourself at the gym isn't just for obnoxious TikTokers. I discuss why you may want to, how to do it effectively, and what equipment will help you get a good shot.

Learn how adding speed workouts to your half-marathon training can help you save time and build the endurance you need for ...

Whether you’re brand-new to exercise or training to run your next marathon, here’s how to work out your personal cardio ...

The peer-reviewed publication this week in Nature Publishing Cell Death & Disease(1) provides compelling support for the hypothesis that iron dysregulation is not merely a bystander, but a potential ...

(CE) and methionine restriction (MetR) impacts health and leads to weight loss in mice. The authors provided valuable datasets showing that the responses to MR and CE are tissue-specific, while MR and ...

The Runner’s World Guide to 3-Day-a-Week Training was created with our three-day training plans in mind.

If your weekly schedule looks like a jigsaw puzzle, squeezing in both cardio and strength training can be tough. Instead of ...