Have you ever thought of your body as a portable gym? It can be, whether it’s squats in the park or push-ups at home.

Skip the floor work. These 6 standing core moves burn more calories than crunches and slim your waist after 50—no floor ...

Burn stubborn belly fat with six joint-friendly chair moves that build core strength and boost metabolism, no crunches needed ...

A drastic new procedure, which inflicts tiny fractures to the ribs, emerges at the forefront of body modification.

Remember the shoelace belt trend of 2023? Well she's back in a new, re-vamped form for 2025 — enter drawstring jeans.

How hard can you squeeze? That simple measure of strength might forecast whether you'll stay healthy or face serious health ...

I'm a busy dad and want to stay in shape with the most efficient workout possible. Would only deadlifting for 30 days work as ...

Daouda Peeters was on a fast track to success at Juventus only for a rare neurological disorder to halt his career in its ...

Learn how to tone muscles without losing weight. Discover effective diet tips and exercise routines to build muscle mass.

Easily the king of compound lifts, the deadlift is an essential move in your programme for a multitude of strength and muscle ...

Filming yourself at the gym isn't just for obnoxious TikTokers. I discuss why you may want to, how to do it effectively, and what equipment will help you get a good shot.

Trump turns gaze to Ukraine, Zelensky due in DC, Russia rattles nuclear saber, Pentagon pushing reporters out, press corps is revolting.