Has a camouflaged athlete running on a dirt road ever shouted health advice through your phone? Sometimes these videos are ...

The military sleep method might work for soldiers, and even you. But shift the goalposts away from the two-minute target.

"The U.S. Navy Pre-Flight School developed a scientific method to fall asleep day or night, in any conditions, in under two ...

Fulfilling your dreams of getting better sleep could just be a snack away. It you’re trying to ditch the sleeping pills and ...

Most of us don't even pay attention to our position when we fall asleep, but it could actually be a meaningful sign.

One in three adults don’t get enough sleep – and the consequences may be deadly. Drowsy driving contributes to hundreds of deaths in the U.S. each year and tens of thousands of crashes, according to ...

Is late-night tossing and turning stealing your shut-eye? You’re not alone. Nearly one in five US adults struggle to stay asleep until sunrise — turning the dream of 8 hours of uninterrupted rest into ...

Carley Millhone is a writer and editor based in the Midwest who covers health, women's wellness, and travel. Her work has appeared in publications like SELF, Greatist, and PureWow. Many people ...

Have you heard of sleep divorce? It’s the idea that while a couple may still be together, they choose to sleep in separate beds. This concept always makes me think of an episode of "I Love Lucy." ...

Sip on these drinks if you want a good night's sleep. Sleep is a hot commodity for many of us. In fact, an astounding 50 to 70 million Americans report having ongoing sleep disorders or difficulties, ...

Damien might be the original "Creepy Kid" that now seems to permeate most horror films, but Harvey Spencer Stephens' ...