Mary Morehouse of Insight Counseling Duluth says tiny habits are effective for improving mood. Small actions create momentum ...

Discover 18 of the best indoor plants for anxiety and depression that help reduce stress, improve mood, purify the air, and ...

The more cocoa it has, the more magnesium and antioxidants you will obtain.

This article was reviewed by Darragh O’Carroll, MD. Key Takeaways: Testosterone’s reputation for causing anger and aggression ...

Ready to instantly transform your yoga practice and your lower back health? These simple Hip Circles are the secret weapon ...

Doing exercise is scientifically proven to improve your mood, says Dr. Stephen Mateka. In a world of endless social media ...

A month without alcohol could help you make lasting improvements, but not if you go back to drinking at the same level.

This article was reviewed by Felix Gussone, MD. Key Takeaways: Everyday habits are helpful for supporting thyroid health ...

Practicing micro-habits that incorporate mindfulness during the winter months can not only help uplift your mood but also ...

In fact, a growing body of research suggests that hobbies can support mental health by reducing stress, improving mood and ...

A personal trainer explains how much cardio, strength and mobility beginners need to do weekly to see improvements in heart ...

Many people experience a "post-holiday slump" due to disrupted routines and changes in brain chemicals.