During these divisive and tumultuous times, it can be hard to communicate productively with others, especially with those ...

Overstimulation is “going to amplify and speed up all reactions,” Anway said. When you’re overstimulated, your nervous system ...

Stretching exercises can support your lower back and prevent pain by improving posture, reducing muscle tension, and ...

But some people can’t relax if someone else is mad at them, resulting in high anxiety and stress for however long the ...

During panic attacks, sufferers may feel as if they’re experiencing an urgent medical issue such as heart attack, stroke or asthma attack, but you technically can’t die from one (which is something ...

Taking a deep breath restores the ideal “layering” of lung fluids, according to a new experiment.

How you breathe during strength training directly affects muscle engagement, core stability and power output. Dana Santas explains in the last of this five-part series.

WHEN strangers meet for the first time at the altar, you’d better hope the matchmakers have got it right – so what do they ...

Incorporating the art of conscious breathing into a daily routine can help with emotional regulation, boost mood, and ...

While therapy and medication are valuable tools against anxiety; there's a powerful, ancient practice gaining modern ...

Chronic cough, breathlessness or pollution exposure may signal underlying lung disease. Here's when you should consider a ...