How you breathe during strength training directly affects muscle engagement, core stability and power output. Dana Santas explains in the last of this five-part series.

As Diwali pollution spikes, respiratory health suffers. Beyond masks and purifiers, yoga offers a powerful defense. Practices ...

Almost exactly one year ago, Courteney Cox’s trainer Ben Bruno shared a video of her crushing unassisted chin-ups. She was 60 ...

Understanding your heart rate is crucial for more than just reaching optimal fitness–it can also help to reduce injury and ...

Winter is coming and so are the multiple flu and viral infections that will be sending literally everyone into a coughing and ...

Labored breathing could be a sign of an underlying health condition like heart failure, COPD, or a pulmonary embolism.

Chronic cough, breathlessness or pollution exposure may signal underlying lung disease. Here's when you should consider a ...

When you’re a kid, bedtime feels like the ultimate enemy. You’ll try every trick in the book just to stay up a little longer.

"With a background in engineering and fluid mechanics, aviation turbulence is an area that has always fascinated me," Ignacio ...

Understanding your heart rate is crucial for more than just reaching optimal fitness – it can also help to reduce injury and ...

World Spine Day 2025 campaign emphasizes investing in spinal health through daily movement for a pain-free future.

A young man lost vision after lifting heavy weights and was diagnosed with Valsalva retinopathy, a rare eye condition caused ...