Short bursts of intense exercise may help reduce the frequency and intensity of panic attacks in patients with panic disorder ...

Researchers found that intense exercise acts as a low-cost interoceptive exposure strategy, reducing panic attacks and depressive symptoms.

Britt Hertz inspires viewers with her intense fitness routines.

A study reveals brief intense exercise is more effective than standard care for treating panic disorder symptoms.

Sushmita is the proud mother of two adopted daughters — Renee Sen, whom she adopted in 2000, and Alisah, who joined her family in 2010. Balancing motherhood, health, and career, she continues to ...

Using exercise as exposure therapy helped people with panic disorder reduce feelings of distress and anxiety, in a new study.

A small lab-based study suggests that intense exercise may help keep cancer cells from progressing, implying this could also be part of a larger cancer-prevention strategy Intense exercise can spark ...

MyFitnessCoach has launched comprehensive Prehab, Rehab, and Mobility workout programs designed to help users prevent injuries, recover from physical strain, and improve overall movement quality. The ...

Fitness expert Eugene Pallisco highlights rising injury awareness, advocating smarter training, better movement ...

Panic attacks are sudden bouts of intense fear without an obvious cause. An estimated 10% of people experience at least one panic attack in their lifetime. But between 2% and 3% of the population have ...

A study published Feb. 8 in the journal Frontiers in Psychiatry found that brief, intermittent bouts of high-intensity exercise were significantly more effective at reducing the severity and frequency ...