Kareena Kapoor's Power-Packed Workout Proves Her Fitness Is Pure Dedication

Her fitness coach, Mahesh Ghanekar, took to Instagram to share a glimpse of her workout session. Kareena Kapoor, known for ...

You only need to work out twice a week, according to new research. Here's how to maximize those two sessions

W ith the pressures of social media, it's easy to feel like you need to be exercising at least four or five times a week to ...

'I Tried The 5 Most Popular YouTube Workouts For A Week. Here's Which Ones Were Worth The Hype.'

While I typically stick to traditional gym sessions, group fitness classes ... and a week of shorter, less intense workouts ...
Today

Jennifer Garner trained with weapons for her role in 'Deadpool & Wolverine'

Before Jennifer Garner reprised her role as Elektra in a cameo appearance in "Deadpool & Wolverine," the star stepped up her already intense workout routine. "As this impossible dream became reality, ...

The surprising science-backed benefits of heated workouts – and when they're not worth the money

That searches for hot Pilates are up more than 150 per cent since 2022 is one reason studios are adding heated workouts to ...