A new analysis of sewer drains from the Roman fort of Vindolanda, close to Hadrian’s Wall, has shown that the occupants were ...

You might think good sleep happens in your brain, but restorative sleep actually begins much lower in the body: in the gut.

From digestive "vacations" to a radiant complexion, discover what happens when a nutrition expert swaps animal proteins for a ...

Discover the fiber-packed staples that act as "internal sweepers," helping you beat bloating and stay regular without the ...

As the holiday season gets underway, so too does the drinking. Now experts are raising the alarm about potentially deadly ...

Sediments from a Roman latrine at Vindolanda show soldiers were infected with multiple intestinal parasites, including ...

Optimizing immunity requires a holistic approach. A well-balanced diet that includes the best foods for immune system health can help.

Eat well. Focus on fruits and vegetables, whole grains and lean protein. In this time of over-indulgence and busyness, it's ...

New research shows that diets high in ultra-processed foods may be connected to a higher risk of Crohn's disease.

It’s not unusual for cats to have the occasional upset stomach, but when issues persist, something more serious could be ...

While both claim to provide the essential nutrient, the mechanism behind the delivery is where the two really differ. While ...