Whether you are trying to lose weight or just trying to eat a little healthier, this Healthy Detox Vegetable Soup is for you!

The best milk alternatives for overall nutrition, protein, and calcium are soy, pea, and hemp. It's important to understand their nutritional value before choosing which is best for you.

After announcing the state found elevated levels of heavy metals in baby formula, officials announced Florida would expand ...

This article was reviewed by Lynn Marie Morski, MD, JD. Key Takeaways: Meal-replacement bars can be healthy if they’re high in protein and fiber and low ...

Food industry scandals in 2026 are hardly a shock. Between daily recalls, class-action lawsuits, and misleading marketing ...

Tofu is a popular source of plant-based protein. But certain nuts, seeds, and other meat alternatives have greater amounts.

Deep within your GI tract, there lives an active community of microorganisms known as your “gut microbiome.” Despite their ...

Discover a simple baked oatmeal recipe for a wholesome breakfast or snack. Learn measurements, variations, and baking tips.

Hot chocolate is a winter staple that is rich in sugar and calories. To make a healthier hot chocolate, use unsweetened cocoa powder, stevia, and skim milk.

A new year is often challenging. Despite knowing we should throw out old, bad habits along with the New Year's Eve party ...

From soybeans to chickpeas, discover the powerful health benefits of beans, including better heart health, digestion, blood sugar control, and immunity.

McDonald's has unveiled its new Hot Honey Menu, and we've got all the spicy details.