Intermittent fasting has been sold as a metabolic shortcut, but a new German study suggests the clock alone won’t save us. When people ate within strict time windows but didn’t cut calories, there ...

The MOR patch is FDA approved for safety, and it's available for purchase online. Oh, and it zaps your taint.

Sleep hygiene refers to habits that support good-quality sleep. These include allowing enough time for sleep, keeping your ...

The best mattress toppers add a layer of comfort and support to any mattress. We found the best foam, latex, and featherbed ...

When a breakout hits now, the smartest move is a targeted acne spot treatment designed to calm, treat, and heal—without ...

Feather and down toppers tend to be cheaper and don’t retain as much heat, so they can help cool you down on warm nights.

Sweat is mostly water and its primary function is to regulate our body temperature and cool us down. The liver and kidneys ...

What if we trained mental capacity the same way we train physical fitness: through reps, metrics, and practice?

Finally finding out why I wasn’t ‘normal’ changed my life for the better. Here’s what I wish people knew about ...