A new fitness trend called Japanese Walking or Interval Walking Training (IWT) is replacing the 10,000-step craze by focusing ...

The Japanese Interval Walking Training (IWT) is gaining huge traction as a walking workout that burns fat and lowers your ...

"I do worry about getting older and having no one to care for me. I know that's not what kids are all about, but..." ...

Call it intuition, a spidey sense, or simply a gut instinct, but there are just some moments when your subconscious realizes ...

This Halloween, fitness goes frightfully fun. From glow-in-the-dark ghost walks to pumpkin-themed runs, discover how ...

I was reading the book “Ikigai” by Hector Garcia and Francesc Miralles, and I came across this phrase “Active Mind Youthful Body.” I realized this speaks not only to the old people but to everybody ...

AirPods Pro 3: 1 month later, are they worth it? Discover improved ANC, heart rate tracking, live translation & sound quality ...

Sensuous, self-assured and glamorous are not the adjectives typically assigned to women with shorn hair. For centuries, many cultures have viewed long hair as a symbol of femininity, health and ...

For many years, people have heard that they need 10,000 steps per day to make a positive impact on their health. Though this ...

Taking a brisk walk is an exercise rich in simplicity, and it can have impressive mental and physical benefits: stronger ...

My first real encounter with beauty was watching my mom, Cristina Viera-Newton, who is now in her 70s, get ready. I was ...

The famous 10,000-step rule wasn’t born from medical science but marketing. Here’s how to find the right goal for you ...