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New research has highlighted the profound link between dietary choices and brain health. Published in Nature, the research showed that a healthy, balanced diet was linked to superior brain health, ...

Forming a habit is not as challenging as it may seem. Science-based methods can help you form better habits by using this 5-step process. Creating habits and maintaining them in our lives isn’t always ...

The main nerve of your parasympathetic nervous system (PNS), your vagus nerve relays messages between your brain, digestive system, and heart. Your PNS helps your body relax and recover after stress - ...