Mel B, Ellie Goulding and Christine Lampard's fitness trainer, Sarah Lindsay, shares the best celebrity workouts to try in ...

Hilary Walker Miller struggled with fitness until she began at-home workouts. Now, over 25 years later, here's how she keeps exercise fun ...

Some Tucson and national-chain gyms are moving away from other workout modes to accommodate more Pilates classes.

Hannah Mustered & Chris Chesnut teaches ciLiving host, Jaclyn Friedlander how to do Pilates. This video walks you through the basics of Mat Pilates, a low-impact workout that focuses on core strength, ...

It wasn’t always a trendy workout class – Pilates is an exercise method founded in the early 20th century by Joseph Pilates as a way to elongate, strengthen, and restore the body with intentional ...

Jessica Alba kept things low-key but camera-ready in a fresh Instagram post shared on Friday, January 9, giving followers a glimpse into her workout routine with a calm, polished vibe. The actress and ...

If you’ve been wondering how Jessica Biel got her strong, defined back and arms, her personal trainer Ben Bruno has broken down the workout approach that helped the actress build her fit physique for ...

Lack of time is often the main reason people don’t exercise regularly. But a type of interval workout recently popularised by actress Jessica Biel could be the solution – with research showing it can ...

If you’ve ever chanced a gym training session during peak hours you’ll know it’s pot luck whether you can get your hands on the equipment you’re intending to use or not. There will almost certainly be ...

The reality star, 31, took to her Instagram Stories with snaps as she posed up a storm while displaying her rock hard abs. Molly wore a skimpy purple bralette and skin-tight leggings while pulling ...