Our editors provide their favorite running shoe recommendations to new runners.

Are you preparing to try dim sum for the first time? Here are some tips to know ahead of time, to make the most of this ...

Another essential part of your schedule: Strength training. Lifting weights twice a week is helpful because it will make your ...

Writer Samantha Priestley had never done exercise before she started running as a beginner while going through menopause at ...

Hikers navigating rugged terrain may have noticed more people speeding along the same trail while leaping over rocks and roots like two-legged mountain goats.

It’s no secret the nation’s love of running is at an all-time high. But, as Digital Editor Holly Berckelman asks, is inclusion keeping pace?

With major price drops on trusted running shoe brands like ASICS, adidas, Puma, Reebok and Campus, now is the best time to invest in marathon-ready footwear.  | Fashion Trends ...

When John Dougherty opened Conquer Fitness in Frisco in January of 2019, he wielded a doctorate in physical therapy, two personal loans and five credit cards which he maxed out to make his dream a ...

High-intensity interval training, or HIIT, is a great way to get in a fast, effective workout. This quick routine is helpful ...

The brand known for reliability just dropped a shoe that makes running fun.

Looking at how to start ice climbing in Ontario? Check out these locations in Elora and Muskoka, gear requirements, and tips ...