Target stubborn back fat with five standing moves that strengthen your back, improve posture, and support healthy weight after 50.

Strengthening your back helps align your spine and reduce slouching. Try these eight exercises for a stronger back.

Fitness Pro Superhuman Troy demonstrates five lower ab exercises you must do for visible lower abs. More allegations surface in Minnesota fraud probe Peter Greene, 'Pulp Fiction' and 'The Mask' actor, ...

A fire heavily damaged a well-known banquet facility in Lower Saucon Township. Ty Johnson, chief of Lower Saucon Fire Rescue, said no one was hurt in the fire at The Moon of Saucon Valley, formerly ...

2025 really gave John Popper the runaround. As he reveals in the new episode of Rolling Stone Music Now, a series of health mishaps nearly killed him this year, multiple times — but he’s made it ...

“I can assure you, I don’t have anything dirty in this house,” the music icon said in a Dec. 7 Instagram Reel Natalia Senanayake is an Editorial Assistant, Lifestyle at PEOPLE. She covers all things ...

Ask someone in the weight room to point to their trapezius muscle, or “traps” in gym-speak, and they’ll probably gesture toward the small mounds of muscle nestled in between their neck and shoulders.

Exercise, in general, is one of the best things you can do for your health: It strengthens your heart and lungs, boosts mood and cognition, and lowers your risk of a bunch of diseases, including type ...

LONDON, Dec 9 (Reuters) - What is expected to be one of the most ructious Federal Reserve policy meetings in years this week could well prove to be the road test for financial markets on how U.S.

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Floor slides can improve your ...

Trainers often joke about the difference between “show” muscles and “go” muscles—in other words, muscles that look pretty versus muscles that can actually pull their weight when it counts. Whenever ...