Fitness Pro Superhuman Troy demonstrates the best exercise to blow up your traps and shoulders fast. MLK Day out, Christmas ...

A Green Township man accused of leading police on chases in a stolen car, across both sides of the Ohio River, has been arraigned on charges.Officers say they responded to a report of a stolen vehicle ...

Ask someone in the weight room to point to their trapezius muscle, or “traps” in gym-speak, and they’ll probably gesture toward the small mounds of muscle nestled in between their neck and shoulders.

I'm all for trying the latest and greatest trendy workouts. But part of building a fun fitness routine that *also* delivers major results includes going back to basics. I'm talking basics—as in, ...

John Cena’s legendary WWE physique wasn’t built on shortcuts or genetics alone. This video breaks down the exact training structure, weekly split, and discipline that helped Cena transform from a ...

WWE Survivor Series 2025 Top Highlights: The annual pay-per-view event saw two significant development, one of which cost John Cena the WWE Intercontinental title. Liv Morgan, who was on a five-month ...

A fundraising group invited the Northern Kentucky community to its 38th annual meal giveaway, providing families with food, drinks, dessert and even toys. 2 kids, 1 adult hospitalized after triple ...

2 juveniles, 1 adult hospitalized after triple shooting on Christmas Day It happened around 2:58 a.m. on Kindel Avenue, near Central Avenue, in the West End. Greater Cincinnati library branch reopens ...

At Liverpool John Moores University, our students thrive because of the people who teach, guide, and inspire them, we truly make a difference. Every year, our commitment to exceptional education ...

Anaerobic exercise uses glucose for energy, instead of oxygen. Aerobic (cardio) and anaerobic exercises both improve health, but only anaerobic exercises build muscle mass and strength. Anaerobic ...

RAJAMAHENDRAVARAM/KURNOOL: In a bold initiative to decode the secrets of India’s wild heartlands, the All India Tiger Estimation (AITE)-2026, the country’s largest and most exhaustive wildlife survey, ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Floor slides can improve your ...