Eric Sim on MSN

Shoulders & back workout / Sim's prison lift

A tough shoulders and back workout inspired by “Sim’s Prison Lift,” combining intensity and functional strength training.
Heavy.com

Washington Commanders

Croskey-Merritt looks set to operate as Washington's lead backfield option Week 17 with Chris Rodriguez (illness) inactive for Thursday's contest against the Cowboys. Croskey-Merritt will have a ...