Self-compassion often fails after complex trauma, not because it is wrong, but because survival comes first. Attunement is the verb that builds safety before kindness is possible.

Drinking alcohol can lower or raise blood sugar. Learn how alcohol affects glucose, warning signs to watch for, and ways to drink more safely.

When you’re fasting, it’s usually OK to drink coffee, as long as you skip ingredients like cream and sugar. Learn more about the benefits of coffee and fasting.

The rich get richer, as the Seahawks add another star defender to the roster. The Patriots fill a huge roster hole with one of the best value picks.

Archival clip of George Saunders: What I regret most in my life are failures of kindness. Those moments when another human being was right there, in front of me, suffering, and I responded sensibly, ...

The Pacers' likely replacement for Johnny Furphy (knee) in the starting lineup is doubtful due to illness ...

The heads of three Trump administration agencies have appeared before Congress to discuss immigration policies.

Berry, Anthony J, 25, of Lima, pleaded guilty to OVI; breath; .08-.17 grams. Sentence: 60 days jail, 55 suspended. Boop, Gale ...

Fresh fruits and vegetables, nuts, and seafood are rich in skin-boosting compounds, incuding healthy fats, vitamins, and ...

Brits familiar with the popular pub chain will see some differences on the menu as the pub operator looks to boost passenger ...

Putnam County Common Pleas Court The following individuals were indicted by the Putnam County Grand Jury on Feb. 3.

Trooper Haley Shreck of the Chillicothe post received the Patrol's top honor for her leadership, community work and support ...