Join Paola, a skilled yoga instructor, for a calming full-body yoga flow designed to build strength, increase flexibility, ...

As the new year approaches, this story serves as a timely reminder for women to prioritize their annual gynecologic exams and ...

Massanutten resident Libbi Fitzgerald, a nurse for 20 years, discovered Pilates after she injured herself while exercising.

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

Karenza Fitness in Bournemouth rebrands to Love My Tribe Vibe, expanding fitness, pilates, yoga, gut health, and online wellbeing services in Dorset.

Karen Carney has consistently wowed us over the weeks on Strictly Come Dancing, whether it was with her show-stopping Week 1 jive, or her jaw-dropping paso doble performed during last week's Blackpool ...